Open water swimming

One of my most favourite things is open water swimming. And this past weekend, thanks to some generous friends who invited me (and my wife) to their cottage, I was able to indulge.

The water is not chlorinated, so you don't even have to wear goggles. And the water is better for your skin and hair.

There is great freedom in being able to swim for an extended period of time without getting to a wall.

It allows me to swim at a steady pace and just enjoy the water around me.

It is very calming and relaxing. Getting up early to a calm body of water, diving in, and heading to the other side is a great way to start a day.

Now there are some benefits to swimming in open water. If you only swim in a pool you may be freaked out by the wide expanse of a lake or river. And if you watch "River Monsters", you may never step into open water ever again. So feeling comfortable in open water is a must to getting your race off to a good start.

Open water swimming will also really show if you can swim in a straight line. This is harder than it sounds. Either you are stronger on one side, or your technique under the water is a bit different on one side which will pull you off course. This only adds distance to the swim leg on race day. Why swim 850m when you only need to swim 750m. That's extra time and energy spent in the water. Better to save it for the run.

Sighting is very important and contributes to swimming in a straight line. If you only swim in a pool all you need to do is follow the black line. No black line in open water.

If you are new to swimming in a wet suit, it's great to try it out in open water.

And you will get to practice in different water conditions - flat, chop and waves. All require different approach to get you back to land on race day.

Now before I sign off a few safety tips:

1) Never swim alone. Bring a swim buddy, or someone in a canoe or kayak.
2) Having someone in a canoe/kayak is also good as they will protect you from boaters and Seados.
3) Wear a bright swim cap to help others see you in the water.
4) Try to stay close to shore if you can, just in case you get into trouble.

So call your friend with the cottage, get invited, and get ready to swim open water.

Until next time, keep tri'n.