It's January, actually one-half of the way through the month, the start of a new calendar year, and likely the beginning of a new season, so you've probably made a few resolutions and set some goals.
Add in the fact that you may have over eaten, been over served, not rested as much as hoped, this sounds like a recipe for potential injury.
Why you ask? It's quite simple....you will try to make up ground by working too hard, too often, or worse both.
As you look at the calendar and see that you now have 5 months to your first race you say to yourself, "Time to get to work. Time to put in the time and effort."
But before you get to work let's take some time to take stock.
Most of us think that we are always in mid season form. Unfortunately that is not the case. Your body knows it is still early season, maybe even still off-season for some of you.
So take things slowly at first and build into your training program.
The first thing is to get back into the routine of a training program. Let your family know about the program. Get used to working out for 5 - 6 days in a row. Layout out the equipment you need for the next day. Have healthy snacks at the office to fuel your workouts or help your recover.
Don't do speed work. Rather think about form and technique. This is a safer, healthier way to train, it develops new and proper muscle memory, and will still work your cardio and muscular systems.
If you have not run in a while, take it easy. Try to run on softer ground if you can. It will take some time to toughen up the tendons and ligaments.
Don't jump into two-a-days to quickly. And if you do ensure that you do not do two harder workouts in one day. You'll only be sore, and you risk injuries.
So there you have it. A better recipe to ensure this is your best season yet.
Until next time keep tri'n.
