If you travel for work, you know firsthand that it can wreak havoc with your normal day-to-day life.
Different time zones, beds, food, and sleeping times are only a few of the pleasures of business travel. Then there is lack of proper equipment, and familiar facilities and training routes.
In other words it can create a difficult environment to train....if you let it.
Depending upon how much travel you do, there are some things you can do.
First, understand that while you are away from home, your goal is to maintain what you've gained. This is not the time to make progress. Having this in mind will go a long way in managing your expectations.
If you travel infrequently try to do something. Running is a great way to explore your environs, and get some fresh air. I always prefer this to being indoors on a stationary bike. If there is a hotel pool, use the time to work on drills or kicking. The short length of hotel pools are not ideal for laps, but perfect for technique.
If you travel more frequently, try to schedule your travel during a recovery week.
If you travel frequently to a regular location, look for facilities close by that will allow you train more similarly as if you were at home.
So don't let business travel put a kink in your training.....with the proper mindset, a bit of planning, and manageable expectations it may make the trip more enjoyable.
Until next time, keep tri'n.
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